Do you need to be encouraged to have a sex life? It might sound silly, but some people get to a place where sex has taken a back seat to many other areas of their lives. When this happens, people can forget the many benefits of a healthy and active sex life, and just let days, weeks, and months go by. In a marriage, in particular, where there is no threat of contracting sexually transmitted diseases, or where a pregnancy would not be necessarily a negative result of sexual activity—sex and sex often is widely recommended. Why? Sex is good for people both physically and emotionally. And, this is scientifically proven to be true. So, what keeps men and women (particularly married men and women) from having more frequent and regular sex? Well, some suggest that a sex life is just like any other living thing—it needs attention. First, consider why science proves that sex is beneficial.

Sex Life – Enjoy The Benefits of Healthy and Frequent Sex

According to experts, sex is physical exercise. Having three episodes of sexual intercourse each week burns about 7,500 calories per year (which is like walking or jogging seventy-five miles). Physical exercise, then, increases testosterone, which maintains men’s bones and muscles. Also, the heavy breathing during sex increases the amount of oxygen in a person’s cells, which keeps organs and tissues healthy. Do you need to lower your cholesterol? Regular love-making actually lowers your body’s total cholesterol and changes the ratio of good-to-bad cholesterol towards the right direction. Endorphins and DHEA (dehydreopiandrosterone) are released during sex, which can lessen pain, stress, and depression and also lower pain thresholds. Men benefit from regular sex, as their prostrate will not suffer from fluid buildup; and women specifically benefit from regular sex as her estrogen level will increase, her heart will be more protected, and her vaginal tissues will remain more supple.

Sex Life – Indulge

If you are now convinced that even on a physical level, regular sex is a good thing for you, you may be starting to think how you can increase your frequency and better your experience. If you are married and have children, you may find that other priorities get in the way, and you may realize that your sex life has been neglected. Do not despair. You can make changes based on this discovery, alter your course just a little, and end up somewhere completely different than where you are now. Start by discussing it. Silence in this matter is rarely good. It leaves too much room for the other to start imagining what you are thinking. Find ways to get more comfortable about talking about this part of your life along with all of the others. Remember that all of the benefits that come along with sex do not just come from intercourse and orgasms; you can simply kiss, massage, bathe, undress, and explore each other’s bodies to get many benefits of intimacy. Life is short. Figure this area out in a way that you and your partner can both enjoy the benefits of intimacy and a healthy sex life together.